In 2008, Tiffany Shlain’s father, Leonard, was diagnosed with brain cancer, and she began to change her use of technology when the two of them were together. “Some days he would have only one good hour,” she later wrote in the Harvard Business Review...”

Tiffany on the TODAY show with Hoda Kobt and Jenna Bush Hager. 

Long ago, your workweek ended once you left the office — or so I have been told.  But work culture has changed a lot in the past decade.

Are you productive? Efficient? Useful? More to the point, are you productive, efficient, and useful enough? These are the kinds of questions that arise when technology makes it easy to stay online and connected 24/7. But all this connectivity brings two unfortunate side effects.

When the pandemic blended our professional and personal lives by forcing many of us to work from home, we learned a valuable lesson about tech. It can be an incredibly useful tool for communicating with colleagues. But when used without care, it can hurt our productivity and our relationships.

In her new book 24/6: The Power of Unplugging One Day a Week, Webby Award founder, Emmy-nominated filmmaker, and mother of two Tiffany Shlain explores how turning off screens for 24 hours each week can work wonders on your brain, body, and soul.

When the pandemic blended our professional and personal lives by forcing many of us to work from home, we learned a valuable lesson about tech. It can be an incredibly useful tool for communicating with colleagues. But when used without care, it can hurt our productivity and our relationships

24/6 was featured in People Magazine. The book explores Tiffany and her family's decade-long practice of turning off all screens for 24 hours every week for what they call their Technology Shabbat. Character Day 2019 was all about the relationship between character + screens.

Author Tiffany Shlain advocates for what she calls a 'technology shabbat' each week, and she joins Morning Joe to discuss the idea, which she writes about in her book '24/6: The Power of Unplugging One Day a Week.

Discuss is a Globe Opinion feature in which two people – from politicians to journalists, academics to authors – engage in a conversation that flows out of a single question. Today’s topic: Devices and dependency

For three decades, Tiffany Shlain has been a poster child for the utility and promise of technology. As a Redwood High student in the late ’80s, she co-wrote a paper entitled "Uniting Nations in Telecommunications and Software" and traveled to the Soviet Union as a young tech ambassador.

How to spend less time looking at your phone and computer this year.

“I love all the good the web can do to ignite a global conversation,” says Shlain, who is perhaps best known for founding the Webby Awards, which recognizes websites and works of digital media. “But it’s not good all the time.”

A few months ago, I arrived at work and realized I left my smartphone at home. I panicked. How would my kids get in touch with me? Did I have a dermatologist appointment that day? What if that cute guy from a dating app texted me to see if I was free that night?